RAIN
This visual scaffold promotes healthy emotional regulation through curious processing:
Recognize what you are feeling.
Accept the experience as it is.
Investigate, ask: "How am I experiencing this emotion in my body?"
Nurture yourself with self-compassion and unconditional love.
Stable Diffusion Collab
11" X 14"
This visual scaffold promotes healthy emotional regulation through curious processing:
Recognize what you are feeling.
Accept the experience as it is.
Investigate, ask: "How am I experiencing this emotion in my body?"
Nurture yourself with self-compassion and unconditional love.
Stable Diffusion Collab
11" X 14"
This visual scaffold promotes healthy emotional regulation through curious processing:
Recognize what you are feeling.
Accept the experience as it is.
Investigate, ask: "How am I experiencing this emotion in my body?"
Nurture yourself with self-compassion and unconditional love.
Stable Diffusion Collab
11" X 14"